The theme of the day is “uncertainty”!  So, we had better keep practicing. 

Practice is a brilliant tool for keeping as centered as possible in uncertain times. 

Practice is a gift for our physical and mental wellness. 

In the coming weeks, I will be assembling some resources to bring us together as I aim to give you some recorded classes via this website, for on demand viewing, very small in-person classes. It seems that for the next year or so, our ability to practice in person will be both limited and intermittent, so we’ll all have to be ready to adapt as conditions change. It is my intention to facilitate a smooth transition, back and forth through the changing criteria for staying healthy through the seasons.  

Here is my August schedule. These options will be presented as a combination of online (Zoom) and in studio (small group and 2m distance). For the on-site classes and private sessions, I have rented out the former Valley Yoga Centre location at 6114 Somenos Rd, for the time being.

Please contact me directly to register.

Cost $15/ class, please bring your own mats and props. Contact me if you have concerns about this.

(*I have included a few other teachers on this schedule, so please contact them directly in order to book your time with them.)

Mara – maranarbutas@hotmail.com

Michelle – michelle.giles@hotmail.ca

Kim – kimbamac1@hotmail.com

It will be wonderful to be together in class again, whether it is in person or over the airwaves.

Much Love,


Here is a meditation to tide you over. This 5 Senses meditation can be used seated or as a yoga nidra style svasana. Enjoy.

5 Senses Meditation


Add yours →

  1. Ummmm this sounds absolutely amazing!!! How much do I need to be saving up for it!??? 😘


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