Thanks for coming around to my website.
The theme of the day is “uncertainty”! So, we had better keep practicing.
Practice is a brilliant tool for keeping as centered as possible in uncertain times. Practice is a gift for our physical and mental wellness.
In the coming weeks, I will be assembling some resources to bring us together. It seems that for the next year or so, our ability to practice in person will be both limited and intermittent. It is my intention to facilitate a smooth transition, back and forth through the changing criteria for staying healthy through the seasons.
At the bottom if this page is a meditation to tide you over, while I reboot my business and my website. Do check back soon for my August schedule. It will be wonderful to be together in class again, whether it is in person or over the airwaves.
5 Senses Meditation