Come on an join in some in-person classes or classes through the virtual studio. Here’s the current calendar and below are descriptions of classes. If you aren’t sure what options would be right for you, give me a call or send me an email. Please also let me know if you have any health or injury concerns.
Please call or text me @ 250-709-4633. I am looking forward to practising with you soon.
Join this evening class, free of charge. This session is intended to support YOU into a good night’s sleep. Of course, setting the tone for sleep is a skill to build and for this practice we will explore relaxing movement before moving into our meditation. Online only.