Class Description and Calendar

All classes are in person and on Zoom. Please contact me to preregister.

January Schedule

Class Descriptions

Strength and Balance Yoga | This creative class is designed with consideration of strength, mobility, and balance. To accomplish strength, stability and balance, we will use neurological play and functional movement.  There will be strengthening floor work, functional movement, and flowing sequence of postures.

Class always ends with meditative rest in Shavasana.  This class is suitable for most.

Gentle Yoga | Appropriate for students with little or no yoga experience and ideal for those with mobility concerns. Students will be encouraged to work at their own pace, for their own comfort. Restorative poses will be incorporated.

Class always ends with meditative rest in Shavasana.  This class is suitable for most.

Therapeutic Yoga | If you are living with injury, illness or pain, This is the class for you.  In this therapeutic class we will nurture a curious attitude about how movement feels for each individual and practice caring for ourselves through the multifaceted lens of yoga.  We will work with meditation and breath, movement and stillness.  Students will learn skills to reduce pain and increase mobility.

Please let Erin know if you have injury, illness or other concerns.  All levels welcome.

I’ve Got Your Back | Do you have a sore, tight back? Hips? Shoulders? Are you recovering from injury?  In this therapeutic class we will nurture a curious attitude about how movement feels for each individual and practice caring for ourselves through mindful movement and yoga postures. We will use props, like the BackMitra and resistance bands to support our practice.

Please let Erin know if you have injury, illness or other concerns.  All levels welcome.

Vinyasa Flow | This is a great whole body-whole being class! Vinyasa Flow is a mix of functional movement and flowing vinyasa style class. Postures of varying challenge levels are strung together with the intention of co-ordinating movement and breath, stretching and strengthening the whole body. Inspired by functional movement, mindfulness, and the Vijnana Yoga tradition.

Restorative Yoga | Meditative, slow practice helps us to tune in, & get grounded in stressful times in our lives.  Join us, settle into poses and feel your way through body with therapeutic movement and restful stretches.  Take time for generous self-care!

Restorative yoga is an essential practice for people who are stressed out and is suitable for people with injuries and those recovering from illness. All levels welcome.

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