Strength and Balance Yoga | This adaptive class is designed with consideration of strength, mobility, and balance. This class is suitable for most, there will be strengthening floor work, functional movement, and flowing sequence of postures. Class always ends with meditative rest in Shavasana.
Gentle Yoga | Appropriate for students with little or no yoga experience and ideal for those with mobility concerns. Students will be encouraged to work at their own pace, for their own comfort. Restorative poses will be incorporated.
I’ve Got Your Back | Do you have a sore, tight back? Hips? Shoulders? In this therapeutic class we will attend to these areas through mindful movement, yoga postures, and we will use props, like the BackMitra and resistance bands to support our practice. Please let Erin know if you have injury, illness or other concerns. All levels welcome.
Vinyasa Flow | This is a great whole body-whole being class! Vinyasa Flow is a mix of functional movement and flowing vinyasa style class. Postures of varying challenge levels are strung together with the intention of co-ordinating movement and breath, stretching and strengthening the whole body. Inspired by functional movement, mindfulness, and the Vijnana Yoga tradition.
Restorative Yoga | Take time to settle into poses and feel your way through the body with slow, restful stretches. Restorative yoga is an essential practice for people who are stressed out and is suitable for people with injuries and those recovering from illness. All levels welcome.