Yoga Nidra

Yoga Nidra is the ancient meditation practice of deep rest.

This challenging time has given us many blessings, including the blessing of bringing our yoga practices home. Many of us have only practiced yoga in a studio setting, but now we are beginning to explore the ways technology can help to enhance our selfcare habits.

Yoga Nidra is one practice that can help us to reduce our stress and reduce pain while increasing our capacity to concentrate. Thanks to the very 2020 theme of connecting through technology, we can get together and share this skill building practice.

Yoga Nidra is for everyone, all abilities, all ages, no experience necessary.

Thursday, August 27, from 7:30-8:30pm you can experience this ancient meditation practice.

For the zoom link, please email erinatyoga@gmail.com

Cost, payable via etransfer: $0 -$15

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