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Erin Anderson Yoga

Erin Anderson Yoga

Movement + Meditation

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Author Archives: Erin Anderson

That’s a wrap….

We did it. Together. Throughout August, we got comfortable with our new way of practicing. We dipped our toes into small, Covid-safe, group yoga classes as well as figuring out ways for accessible practices to beam right into your homes, too. I was nervous at first, but as the weeks progressed we found ourselves moreContinue reading “That’s a wrap….”

Posted byErin AndersonSep 2, 2020Posted inUncategorizedLeave a comment on That’s a wrap….

Yoga Nidra

Yoga Nidra is the ancient meditation practice of deep rest. This challenging time has given us many blessings, including the blessing of bringing our yoga practices home. Many of us have only practiced yoga in a studio setting, but now we are beginning to explore the ways technology can help to enhance our selfcare habits.Continue reading “Yoga Nidra”

Posted byErin AndersonAug 27, 2020Aug 27, 2020Posted inUncategorizedLeave a comment on Yoga Nidra

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Finish Every Day

Finish every day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in, forget them as soon as you can. Tomorrow is a new day. Begin it well and serenely, with too high a spirit to be encumbered with your old nonsense. Ralph Waldo Emerson
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