Author Archives: Erin Anderson

We did it. Together. Throughout August, we got comfortable with our new way of practicing. We dipped our toes into small, Covid-safe, group yoga classes as well as figuring out ways for accessible practices to beam right into your homes, too. I was nervous at first, but as the weeks progressed we found ourselves moreContinue reading “That’s a wrap….”

Yoga Nidra is the ancient meditation practice of deep rest. This challenging time has given us many blessings, including the blessing of bringing our yoga practices home. Many of us have only practiced yoga in a studio setting, but now we are beginning to explore the ways technology can help to enhance our selfcare habits.Continue reading “Yoga Nidra”